Night owl discovery pro5/10/2023 ![]() “For some, it could be a sign of serious mental illness, such as depression, mania or substance misuse." "It is associated with a more sedentary lifestyle, less exercise and more food and alcohol and tobacco use, all of which can have a negative effect on physical health. “There is a small but definite increase in mortality rates for night owls," he continues. That can increase the risk of making mistakes and having accidents. If you're consistently staying up past your usual bedtime, you need to ask yourself if you're getting enough sleep, Dr McLaren warns: "Night owls tend to get less sleep overall, and can end up with a deficit, resulting in daytime tiredness. "Being out of sync with our natural rhythms and being awake when we are supposed to be asleep is really bad for our mental health, and can cause anxiety and ‘social jet-lag’." "Trying to sleep during the day after a productive night's work can be tricky when the the whole world is awake and making noise," Rollison says. “For teenagers and students, it can have a negative effect on learning and engagement with studies," says Dr McLaren. The effect is even more pronounced if you have to go to school or university. "Night owls have enough problems getting out of bed on a normal day, so the next morning (and possibly the whole day) can be a write off," Rollinson adds. However, the next day may be a different story, if tired owls can't have a lie-in. They seem to be able to override the natural rhythms that govern us, particularly the ‘circadian rhythms’ or our sleep/wake cycle." "Research suggests that night owls tend to be able to focus on a task for longer than a morning person. "Working in the small hours usually means fewer demands from others – no emails, texts, social media notifications and most of all, no phone calls," says Rollison. When the rest of the world is asleep, there's more peace and quiet for those who are awake. "Reduced mental sharpness may be compensated for by fewer incoming distractions for tasks that require mental sharpness." “There is some suggestion that being a night owl may be associated with greater creativity," says Dr Paul McLaren, Consultant Psychiatrist and Medical Director at Priory Hayes Grove Hospital. However, with nine to five jobs being the norm, even those who would prefer to stay up late are forced to adopt early-bird hours.īut, would it better for late risers to follow their natural sleep patterns? Here, we explore the pros and cons of being a night owl. Recent death notices and obituaries from Kildare and Leinster Kildare and Leinster Met Eireann Weather Forecast Read about the latest properties available in Kildare and LeinsterĮnjoy our latest and up to date motoring review and news in Kildare and Leinster Read all the latest Irish news and updates from around IrelandĬatch up on all the latest business news in Kildare and Leinsterįind all the latest jobs vacancies and news in Kildare and Leinsterįind whats happening in and around Kildare and LeinsterĮnjoy our award winning photos and picture galleries taken in Kildare and Leinster Keep up to date with the latest sports news Read the latest crime and court news from Kildare and the surrounding areas, Co Leinster You can check out similar products on Amazon.Bringing you live local breaking news, sport, politics, weather & more in Kildare and LeinsterĪll the latest breaking local news from Kildare and Leinster County Vera Bradley Hannah Bag Handbag Night Owl Night Fever Owl Pendant Pocket/Keychain Watch Blue M/W Vera Bradley NIGHT OWL and SILK EYE PILLOWīare Escentuals NIGHT OWL Glimpse Eyeshadow NEW/SEALED Scroll These Wonderful Prices On Ebay For Night Owl Discovery Night Vision Pro Monocular & Similar products : The NODS5 is equipped with soft-touch controls, power and IR indicators and a tripod mount for steady viewing. The Discovery Pro features an integrated infrared illuminator encased in an attractive, ergonomic body that comfortably fits in one hand. Outfitted with a 48mm high-grade camera-quality lens featuring 5x image magnification, the new powerful NODS5 gives you a closer look of distant objects. Night Owl Discovery Night Vision Pro Monocular: I suggest checking ebay for the best price on Night Owl Discovery Night Vision Pro Monocular.That is where I bought mine and I cant tell you enough great things about buying on ebay.Ĭlick Picture Below to see great prices for Night Owl Discovery Night Vision Pro Monocular on Ebay: I left some details, pictures and price listings of ebay auctions on Night Owl Discovery Night Vision Pro Monocular. Its superior to anything else like it! I highly recommend it. Night Owl Discovery Night Vision Pro Monocular : none is by far the best quality!
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